We know its difficult to deal with the daily challenges in life, for example: heart breaks, problems at work, self-esteem, anxiety, among others. Thats why Mind + helps you to overcome those situations that cause you discomfort in a practical, fun and dynamic way, so you can develop personal skills. We want your life to be happier.
Mind Its a hub of emotional well-being to live better
We use the science behind the cognitive behavioral therapy to create exceptional, absolutely dynamic, interactive activities with a wonderful user experience (UX).
We understand you, we know its not easy to manage certain emotional problems, sometimes we may be ashamed to recognize that we have problems, this is why our solution is in the palm of your hands, it will help you manage everything you need in the most confidential and safe way. Think of us as your allies to have a life full of plenitude.
What aspects can you work with us?
Manage your anger
Control thoughts of excessive sadness
Leadership
Relationships with others
Breakups
Relationship problems
Ruminant Thoughts
Anxiety
Stress
Depression
Any problematic situation that takes away your calm
How do we do it?
The app has a special character “Marcus” who represents our problems. Everytime the user completes the different exercises he collects “relaxation seeds” with them “Marcus” changes his appearance, the user levels up and his emotional state changes.
To achieve this goal we have the following functionalities:
1. Guided self-help activities:
We design exercises based on the scientific evidence of cognitive behavioral therapy and gamification strategies so you can easily manage those problematic thoughts that bring you problems with your partner, colleagues, self-esteem, studying and other areas of your life.
2. Registration and monitoring of emotions
You can rate your emotion daily in order to identify the thoughts that generate you more discomfort. You can see your daily and monthly progress to achieve that control you want.
3. Resources of value
You will find videos, blogs and podcasts, with them you will be able to go deeper with elements you reviewed in the self-help exercises.
4. Data
In the dashboard you can find your thoughts log, your successful activities, the level reached, the weekly and monthly emotional evaluation and much more!
5. Therapists on demand
If you feel the need of a more personalized attention, you can schedule an appointment with one of our expert psychologists, you can have sessions specified on your needs. This service is available only in Spanish.
If you have any questions, contact us: [email protected]
Visit our web page: www.mindplus.io